Paola Bonaiuti 1000m row
1,000
Meters
5:27.2
Time
2:43.6
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
October 26, 2013 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 22 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 24 |
| 1:20.4 | 400 | 3:21.0 | 43 | 448 | 16 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 23 |
| 1:01.3 | 800 | 2:33.2 | 97 | 634 | 23 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 24 |