Paola Bonaiuti 1000m row
1,000
Meters
4:44.9
Time
2:22.4
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
October 19, 2013 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 23 |
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 21 |
| 0:57.9 | 400 | 2:24.7 | 115 | 697 | 23 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 24 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 26 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 25 |