Paola Bonaiuti v3000m/2:00r...4 row
5,704
Meters
33:33.7
Time
2:56.5
Pace
291
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 41:33.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
August 08, 2012 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.7 | 5,704 | 2:56.5 | 64 | 519 | 23 | |
| 17:08.7 | 3,000 | 2:51.4 | 69 | 539 | 25 | |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 21 | |
| 6:25.0 | 1,000 | 3:12.5 | 49 | 468 | 22 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | |
| r97 |