Ben Singley

Log

Date Workout Score Ave Comments Action
02/21/19 12:31 2,809m 2:13.7

Benchmark 1: Capacity Test by KREW/LiveRowing

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02/01/19 43:15.0 9,001m 2:24.1

Krew didn't save workout...

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01/29/19 v1500m/0:30r...5 7,500m 1:59.8

Pete Plan 1-3 by KREW/LiveRowing

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01/28/19 7516m 34:08.9 2:16.3

Pete Plan 1-2 by KREW/LiveRowing

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01/27/19 v500m/0:21r...8 4,000m 1:49.0

Pete Plan 1-1 by KREW/LiveRowing

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01/27/19 v500m/0:21r...1 500m 1:44.5

Pete Plan 1-1 by KREW/LiveRowing

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01/27/19 2:38 614m 2:09.1

Just Row by KREW/LiveRowing

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01/14/19 v2000m/3:00r...4 5,000m 1:59.0 View workout
12/29/18 7:59 2,003m 1:59.5 View workout
11/25/18 42:22 8,514m 2:29.2 View workout
11/25/18 29:41 6,649m 2:13.9 View workout
11/19/18 1x500m/1:00r 31:14.7 2:04.9 View workout
11/17/18 v1500m/5:00r...5 7,500m 2:20.2 View workout
11/14/18 v1500m/5:00r...3 4,500m 1:59.2 View workout
11/12/18 10000m 43:11.6 2:09.5 View workout
11/10/18 v2000m/3:00r...4 5,000m 1:54.0 View workout
11/09/18 1000m

Interrupted PT

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11/07/18 v1500m/5:00r...5 7,500m 2:04.9 View workout
11/07/18 55:58.1 11,350m 2:27.9

1500m/5:00 rest x5

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11/01/18 v1500m/5:00r...5 7,500m 2:09.9 View workout
10/29/18 v1500m/5:00r...1 3,000m 2:08.5 View workout
10/29/18 v1500m/5:00r...1 1,500m 2:00.1 View workout
10/27/18 v1500m/5:00r...4 6,000m 2:15.1 View workout
09/21/18 v1500m/5:00r...3 4,500m 2:05.3 View workout
09/19/18 33:37.4 7,215m 2:19.8

2k, 1.5k, 1k, .5k w/ 3min rests
E942-0384-8C54-8594

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