Ben Singley v2:00/1:00r...6 row
3,224
Meters
12:00.0
Time
1:51.6
Pace
229
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 119 |
August 22, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,224 | 1:51.6 | 251 | 1165 | 31 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 183 | |||||
| r1,134 |
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Workout Graph
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Anaerobic Threshold Training #2