Ben Singley v0:20/1:40r...6 row
904
Meters
2:50.0
Time
1:34.0
Pace
83
Calories
| Rest Distance | 3,607 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,511 |
| Overall Time | 19:30.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 36 |
| Stroke Count | 105 |
| Drag Factor | 146 |
May 11, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 904 | 1:34.0 | 421 | 1749 | 36 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | |
| r: 1:40 | 382 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 3:00 | 652 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| r: 3:00 | 605 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 3:00 | 601 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 3:00 | 635 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 3:00 | 732 | |||||
| r3,607 |
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Workout Graph
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