Ben Singley v0:20/2:00r...6 row
638
Meters
2:00.0
Time
1:34.0
Pace
57
Calories
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 14:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 127 |
May 02, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 464 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 446 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| r: 2:00 | 432 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| r: 2:00 | 431 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 2:00 | 439 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| r: 2:00 | 410 | |||||
| r2,622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st round was a warmup. -5 calories for a total of 52 calories for the workout.