Ben Singley v5:00/r...6 row
2,025
Meters
7:30.0
Time
1:51.1
Pace
145
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,598 |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 111 |
March 07, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,025 | 1:51.1 | 255 | 1178 | 31 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:30 | 115 | |||||
| r573 |
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Workout Graph
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