Ben Singley v750m/2:00r...5 row
3,750
Meters
14:39.6
Time
1:57.2
Pace
253
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 24:39.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 98 |
February 07, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,750 | 1:57.2 | 217 | 1046 | 28 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 438 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 426 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 466 | |||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 29 | |
| r: 2:00 | 430 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 480 | |||||
| r2,240 |
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Workout Graph
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