Ben Singley v750m/2:00r...5 row
3,750
Meters
14:41.9
Time
1:57.5
Pace
252
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 24:41.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 100 |
January 02, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,750 | 1:57.5 | 215 | 1040 | 28 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 411 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 416 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:00 | 411 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 32 | |
| r: 2:00 | 423 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 442 | |||||
| r2,103 |
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Workout Graph
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