Ben Singley v1000m/0:01r...3 row
-40
Meters
48:14.0
Time
2:27:05.0
Pace
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 0 |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
| Stroke Count | 56 |
December 01, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.0 | -40 | 2:27:05.0 | 300 | 0 | ||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:45 | 23 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| r: 10:00 | 17 | |||||
| r40 |
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Workout Graph
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