Ben Singley v1:00/1:00r...4 row
2,676
Meters
10:00.0
Time
1:52.1
Pace
192
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 117 |
May 12, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 464 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 31 | |
| r: 3:00 | 702 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| r: 4:00 | 262 | |||||
| r1,585 |
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Workout Graph
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