Ben Singley v1500m/5:00r...4 row
6,000
Meters
23:19.2
Time
1:56.6
Pace
410
Calories
| Rest Distance | 3,895 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,895 |
| Overall Time | 43:19.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 114 |
May 11, 2021 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 6,000 | 1:56.6 | 221 | 1059 | 26 | |
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 22 | |
| r: 5:00 | 1,199 | |||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 22 | |
| r: 5:00 | 1,149 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 29 | |
| r: 5:00 | 1,156 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 30 | |
| r: 5:00 | 391 | |||||
| r3,895 |
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Workout Graph
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