Ben Singley v1500m/5:00r...2 row
3,000
Meters
11:10.5
Time
1:51.7
Pace
216
Calories
165
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 21:10.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 108 |
May 10, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.5 | 3,000 | 1:51.7 | 251 | 1163 | 25 | 165 | |
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 26 | 166 | |
| r: 5:00 | 1,073 | ||||||
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 23 | 164 | |
| r: 5:00 | 1,168 | ||||||
| r2,241 |
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Workout Graph
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