Ben Singley v2000m/3:00r...4 row
5,000
Meters
19:05.8
Time
1:54.5
Pace
349
Calories
| Rest Distance | 2,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 31:05.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 111 |
May 03, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 5,000 | 1:54.5 | 233 | 1100 | 25 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 23 | |
| r: 3:00 | 727 | |||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 25 | |
| r: 3:00 | 705 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 709 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 3:00 | 762 | |||||
| r2,903 |
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Workout Graph
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