Ben Singley v2000m/3:00r...4 row
5,000
Meters
18:13.1
Time
1:49.3
Pace
369
Calories
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 30:13.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 905 |
| Drag Factor | 115 |
April 24, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 5,000 | 1:49.3 | 268 | 1222 | 31 | |
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 32 | |
| r: 3:00 | 681 | |||||
| 5:27.3 | 1,500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 3:00 | 624 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 30 | |
| r: 3:00 | 640 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| r: 3:00 | 748 | |||||
| r2,693 |
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Workout Graph
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