Ben Singley v2000m/3:00r...4 row

5,000

Meters

19:04.5

Time

1:54.4

Pace

349

Calories

Rest Distance2,504
Rest Time12:00.0
Overall Distance7,504
Overall Time31:04.5
Average Watts233
Calories Per Hour1103
Stroke Rate31
Stroke Count660
Drag Factor117

March 28, 2021 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:04.5 5,000 1:54.4 233 1103 31
7:39.4 2,000 1:54.8 231 1095 31
r: 3:00 626
5:42.6 1,500 1:54.2 235 1108 31
r: 3:00 499
3:48.0 1,000 1:54.0 236 1113 31
r: 3:00 635
1:54.5 500 1:54.5 233 1102 30
r: 3:00 744
r2,504

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Workout Graph

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