Ben Singley v250m/1:30r...3 row
1,500
Meters
5:46.8
Time
1:55.6
Pace
103
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 14:46.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 102 |
January 14, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 32 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:30 | 309 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | |
| r: 3:00 | 637 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 30 | |
| r: 4:30 | 1,033 | |||||
| r1,979 |
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Workout Graph
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