Ben Singley v500m/1:04r...4 row
2,000
Meters
7:39.7
Time
1:54.9
Pace
110
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 2,074 |
| Overall Time | 11:00.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
January 08, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 32 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | |
| r: 1:04 | 20 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| r: 1:03 | 19 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | |
| r: 1:03 | 20 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r: 0:11 | 15 | |||||
| r74 |
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Workout Graph
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