Ben Singley v250m/1:30r...7 row
4,000
Meters
15:05.6
Time
1:53.2
Pace
281
Calories
| Rest Distance | 4,725 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,725 |
| Overall Time | 39:05.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 1151 |
| Drag Factor | 72 |
December 03, 2020 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 4,000 | 1:53.2 | 241 | 1130 | 33 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 39 | |
| r: 1:30 | 282 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 35 | |
| r: 3:00 | 563 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 34 | |
| r: 4:30 | 864 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 31 | |
| r: 6:00 | 1,188 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 32 | |
| r: 4:30 | 928 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| r: 3:00 | 581 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:30 | 319 | |||||
| r4,725 |
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Workout Graph
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