Ben Singley v2000m/3:00r...3 row
4,500
Meters
17:23.5
Time
1:55.9
Pace
309
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 26:23.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 117 |
June 02, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 4,500 | 1:55.9 | 225 | 1072 | 30 | |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 29 | |
| r: 3:00 | 624 | |||||
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 30 | |
| r: 3:00 | 628 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 31 | |
| r: 3:00 | 24 | |||||
| r1,276 |
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Workout Graph
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