Ben Singley v1500m/5:00r...5 row
7,500
Meters
31:53.1
Time
2:07.5
Pace
452
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 56:53.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1130 |
July 09, 2018 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.1 | 7,500 | 2:07.5 | 169 | 880 | 29 | |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 5:00 | 16 | |||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 30 | |
| r: 5:00 | 297 | |||||
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 29 | |
| r: 5:00 | 10 | |||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 29 | |
| r: 5:00 | 244 | |||||
| 7:16.3 | 1,500 | 2:25.4 | 114 | 691 | 27 | |
| r: 5:00 | 952 | |||||
| r1,519 |
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Workout Graph
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