Ben Singley v1500m/5:00r...4 row
6,000
Meters
24:30.8
Time
2:02.5
Pace
389
Calories
| Rest Distance | 4,005 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 44:30.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 126 |
June 09, 2018 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.8 | 6,000 | 2:02.5 | 190 | 954 | 29 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 29 | |
| r: 5:00 | 1,038 | |||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 29 | |
| r: 5:00 | 1,044 | |||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 29 | |
| r: 5:00 | 1,024 | |||||
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 28 | |
| r: 5:00 | 899 | |||||
| r4,005 |