Ben Singley v1500m/5:00r...5 row
7,500
Meters
29:22.8
Time
1:57.5
Pace
510
Calories
| Rest Distance | 5,009 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,509 |
| Overall Time | 54:22.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 1515 |
| Drag Factor | 118 |
May 29, 2018 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.8 | 7,500 | 1:57.5 | 216 | 1042 | 29 | |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 28 | |
| r: 5:00 | 1,009 | |||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 29 | |
| r: 5:00 | 1,024 | |||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 29 | |
| r: 5:00 | 1,024 | |||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 29 | |
| r: 5:00 | 995 | |||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 29 | |
| r: 5:00 | 957 | |||||
| r5,009 |
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Workout Graph
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