Ben Singley v1500m/5:00r...5 row
7,500
Meters
30:31.7
Time
2:02.1
Pace
800
Calories
| Rest Distance | 5,443 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,943 |
| Overall Time | 55:31.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 1615 |
May 20, 2018 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 7,500 | 2:02.1 | 192 | 961 | 30 | |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 29 | |
| r: 5:00 | 1,070 | |||||
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 30 | |
| r: 5:00 | 1,046 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 5:00 | 1,044 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 29 | |
| r: 5:00 | 1,055 | |||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 30 | |
| r: 5:00 | 1,228 | |||||
| r5,443 |
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Workout Graph
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