Ben Singley v1:40/0:20r...9 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
250
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,290 |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
May 11, 2018 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 31 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 31 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 31 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 31 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 32 | |
| r: 2:00 | 323 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 60 | |||||
| r791 |
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Workout Graph
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