Ben Singley v2000m/3:00r...4 row
5,000
Meters
19:33.3
Time
1:57.3
Pace
452
Calories
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 31:33.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
May 11, 2018 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1045 | 30 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 30 | |
| r: 3:00 | 577 | |||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 30 | |
| r: 3:00 | 522 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | |
| r: 3:00 | 580 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| r: 3:00 | 652 | |||||
| r2,331 |
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Workout Graph
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