Ben Singley v2000m/3:00r...4 row
5,000
Meters
19:01.7
Time
1:54.1
Pace
424
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 31:01.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 921 |
February 10, 2018 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1109 | 33 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 31 | |
| r: 3:00 | 550 | |||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 3:00 | 473 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 34 | |
| r: 3:00 | 478 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | |
| r: 3:00 | 538 | |||||
| r2,039 |
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Workout Graph
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