Ben Singley v1:00/1:00r...7 row
4,353
Meters
16:00.0
Time
1:50.2
Pace
468
Calories
| Rest Distance | 3,160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 32 |
| Stroke Count | 751 |
February 08, 2018 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1198 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | |
| r: 3:00 | 605 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| r: 4:00 | 805 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| r: 3:00 | 612 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | |
| r: 2:00 | 406 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:00 | 204 | |||||
| r3,160 |
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Workout Graph
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