Ben Singley v2000m/3:00r...4 row
5,000
Meters
19:45.5
Time
1:58.5
Pace
405
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 31:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 861 |
February 01, 2018 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 31 | |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 29 | |
| r: 3:00 | 407 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 30 | |
| r: 3:00 | 519 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 31 | |
| r: 3:00 | 506 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | |
| r: 3:00 | 511 | |||||
| r1,943 |
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Workout Graph
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