Ben Singley v2000m/3:00r...4 row
5,000
Meters
19:26.2
Time
1:56.6
Pace
343
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 31:26.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 859 |
| Drag Factor | 145 |
January 19, 2018 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1059 | 32 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 31 | |
| r: 3:00 | 335 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 31 | |
| r: 3:00 | 373 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 33 | |
| r: 3:00 | 373 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| r: 3:00 | 584 | |||||
| r1,665 |
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Workout Graph
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