Ben Singley v500m/1:52r...8 row
4,000
Meters
15:55.8
Time
1:59.4
Pace
221
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 4,151 |
| Overall Time | 36:06.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
June 06, 2016 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1006 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:52 | 20 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| r: 1:57 | 19 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:59 | 12 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| r: 2:28 | 19 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 3:52 | 17 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | |
| r: 3:52 | 30 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | |
| r: 3:00 | 18 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 31 | |
| r: 0:11 | 16 | |||||
| r151 |
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Workout Graph
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