Ben Singley 4x500m/1:00r row
2,000
Meters
7:38.8
Time
1:54.7
Pace
115
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 11:38.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 35 |
| Stroke Count | 291 |
June 03, 2016 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 35 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 36 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 38 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | |
| r178 |
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Workout Graph
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