Phil Moon v0:20/0:10r...16 row
1,429
Meters
5:20.0
Time
1:51.9
Pace
96
Calories
157
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,744 |
| Overall Time | 15:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 203 |
March 27, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,429 | 1:51.9 | 249 | 1158 | 31 | 157 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 101 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 130 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 160 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 167 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 171 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 185 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 183 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 182 | |
| r: 4:00 | 12 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 116 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 133 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 154 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 166 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 167 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 168 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 169 | |
| r: 4:00 | 19 | ||||||
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.