Phil Moon 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 172 |
March 26, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 27 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 26 |
| 5:00.0 | 535 | 2:20.1 | 127 | 737 | 26 |
| 7:30.0 | 556 | 2:14.8 | 143 | 790 | 27 |
| 10:00.0 | 578 | 2:09.7 | 160 | 851 | 28 |
| 12:30.0 | 517 | 2:25.0 | 115 | 694 | 26 |
| 15:00.0 | 536 | 2:19.9 | 128 | 739 | 27 |
| 17:30.0 | 556 | 2:14.8 | 143 | 790 | 28 |
| 20:00.0 | 627 | 1:59.6 | 204 | 1003 | 29 |
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Workout Graph
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