Phil Moon 8x0:30/1:00r row
1,233
Meters
4:00.0
Time
1:37.3
Pace
103
Calories
133
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,446 |
| Overall Time | 12:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 203 |
March 25, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 35 | 133 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 121 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 127 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 129 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 132 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 136 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 137 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 140 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 142 |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.