Phil Moon 20:00 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 167 |
March 25, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 26 | 117 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 57 |
| 5:00.0 | 511 | 2:26.7 | 111 | 680 | 25 | 104 |
| 7:30.0 | 521 | 2:23.9 | 117 | 703 | 26 | 116 |
| 10:00.0 | 531 | 2:21.2 | 124 | 727 | 26 | 117 |
| 12:30.0 | 543 | 2:18.1 | 133 | 757 | 27 | 119 |
| 15:00.0 | 556 | 2:14.8 | 143 | 790 | 27 | 122 |
| 17:30.0 | 568 | 2:12.0 | 152 | 823 | 28 | 128 |
| 20:00.0 | 626 | 1:59.8 | 204 | 1000 | 29 | 177 |
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Workout Graph
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