Phil Moon 4000m row
4,000
Meters
18:35.8
Time
2:19.4
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 182 |
February 14, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.8 | 4,000 | 2:19.4 | 129 | 743 | 26 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 26 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 26 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 26 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 27 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 27 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 28 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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