Phil Moon 4x4:00/3:00r row
3,869
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 198 |
February 05, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,869 | 2:04.0 | 183 | 930 | 29 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| r2,281 |
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Workout Graph
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