Phil Moon 20:00 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
267
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 166 |
February 04, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 28 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 103 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 111 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 115 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 122 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 139 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 144 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 149 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 155 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 157 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 156 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 153 |
| 12:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 155 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 154 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 153 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 151 |
| 16:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 153 |
| 17:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 154 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 156 |
| 19:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 157 |
| 20:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 161 |
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Workout Graph
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