Phil Moon 20:00 row
4,585
Meters
20:00.0
Time
2:10.8
Pace
270
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 169 |
February 03, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 28 | 140 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 114 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 120 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 121 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 124 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 122 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 126 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 138 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 122 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 127 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 130 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 128 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 141 |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 152 |
| 14:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 151 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 157 |
| 16:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 169 |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 166 |
| 18:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 165 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 171 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 171 |
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Workout Graph
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