Phil Moon 4000m row
4,000
Meters
17:59.8
Time
2:14.9
Pace
232
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 178 |
January 30, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.8 | 4,000 | 2:14.9 | 142 | 789 | 27 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 26 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 27 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 28 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 27 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 28 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 28 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 29 |
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Workout Graph
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