Phil Moon 7010m row
7,010
Meters
31:40.1
Time
2:15.5
Pace
407
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 166 |
January 28, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 7,010 | 2:15.5 | 141 | 783 | 27 | 145 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 29 | 130 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 30 | 156 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 30 | 158 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 29 | 148 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 28 | 143 |
| 4:40.7 | 6,000 | 2:20.3 | 127 | 735 | 29 | 142 |
| 4:40.7 | 7,000 | 2:20.3 | 127 | 735 | 28 | 145 |
| 0:03.4 | 7,010 | 2:50.0 | 71 | 545 | 18 | 143 |
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Workout Graph
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