Phil Moon 10:00 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
105
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 169 |
January 25, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 28 | 143 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 138 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 147 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 144 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 142 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 145 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 145 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 144 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 142 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 144 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 143 |
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Workout Graph
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