Phil Moon 8x0:30/2:00r row
1,286
Meters
4:00.0
Time
1:33.3
Pace
116
Calories
159
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,438 |
| Overall Time | 20:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 204 |
January 25, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,286 | 1:33.3 | 431 | 1782 | 38 | 159 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 134 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 133 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 44 | 163 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 174 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 177 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 158 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 160 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 179 |
| r152 |
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Workout Graph
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