Phil Moon 3223m row
3,223
Meters
14:20.5
Time
2:13.4
Pace
189
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 169 |
January 23, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 3,223 | 2:13.4 | 147 | 806 | 28 | 121 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | 118 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 | 115 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 29 | 122 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 29 | 119 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 125 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 29 | 122 |
| 1:01.4 | 3,223 | 2:17.6 | 134 | 761 | 27 | 131 |
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Workout Graph
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