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Phil Moon 10000m row

10,000

Meters

43:37.6

Time

2:10.8

Pace

600

Calories

130

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate28
Stroke Count1259
Drag Factor171

January 22, 2025 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:37.6 10,000 2:10.8 156 837 28 130
2:04.0 500 2:04.0 184 931 28 117
2:04.3 1,000 2:04.3 182 927 28 125
2:10.6 1,500 2:10.6 157 840 28 125
2:09.8 2,000 2:09.8 160 850 29 129
2:10.9 2,500 2:10.9 156 837 29 130
2:11.0 3,000 2:11.0 156 835 30 130
2:10.4 3,500 2:10.4 158 843 29 131
2:09.9 4,000 2:09.9 160 849 29 132
2:10.6 4,500 2:10.6 157 840 29 132
2:11.2 5,000 2:11.2 155 833 30 131
2:10.9 5,500 2:10.9 156 837 29 133
2:11.3 6,000 2:11.3 155 832 30 133
2:13.5 6,500 2:13.5 147 806 28 128
2:10.5 7,000 2:10.5 157 841 29 133
2:16.9 7,500 2:16.9 136 769 28 128
2:14.0 8,000 2:14.0 145 800 28 129
2:13.7 8,500 2:13.7 146 804 28 132
2:14.4 9,000 2:14.4 144 796 28 132
2:08.3 9,500 2:08.3 166 870 29 137
2:11.3 10,000 2:11.3 155 832 29 136

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Workout Graph

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