Phil Moon 3000m row
3,000
Meters
12:47.7
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 176 |
January 17, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.7 | 3,000 | 2:07.9 | 167 | 875 | 28 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 30 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 27 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 29 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 29 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 |
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Workout Graph
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