Phil Moon 3000m row
3,000
Meters
12:40.1
Time
2:06.6
Pace
185
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 166 |
January 16, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 30 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 31 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 30 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 29 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 |
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Workout Graph
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