Phil Moon 3000m row
3,000
Meters
14:00.0
Time
2:20.0
Pace
168
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 176 |
January 10, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 26 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 27 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 27 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 27 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 27 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 27 |
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Workout Graph
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